The weight of the world is crushing. You’ve been living in isolation for months, cooking every meal and washing up afterward. It’s too hot to turn on the stove. You’re out of inspiration, having shopped nowhere but your neighborhood store, having dined nowhere but your own home. Even if you love it, cooking for one can lose its appeal… especially now.
What I’ve realized is that cooking for myself is not an all or nothing proposition. It’s not about committing to a certain number of home-cooked meals over a certain number of days. It’s not about creating a gram-worthy plate every night. Cooking for one is about showing kindness to yourself in whatever way you need on any given evening, whether that’s preparing a thoughtful meal or not cooking at all.
The most important thing is that you get to choose. You shouldn’t be stuck with random snacks when you really want an exciting, satisfying meal. You shouldn’t be locked into a meal plan when you don’t feel like making that day’s scheduled dish. You shouldn’t have to eat the same leftovers three nights in a row when you really want something new. No lack of cooking skills, fear of food waste, or feeling that you don’t deserve more should stand between you and what you really want to eat.
And when you just can’t bear to cook, order takeout. Pile the random foods from your fridge onto a plate. Pop some popcorn. Just take the guilt out of the equation for tonight. Depending on your mood, you can choose something totally different tomorrow.
Some of my favorite can’t-bear-to-cook dinners:
– A soft-boiled egg, tomatoes, cucumber, Greek yogurt topped with olive oil, and a little smoked salmon
– Frozen veggie dumplings steamed with veggies over microwaveable brown rice.
– A mile-high cheese sandwich
– A couple slices of prosciutto, walnuts, sliced cheese, apples wedges, and celery sticks