It’s something I’ve been pondering for about five years now. After interviewing single friends across generations, filling notebooks with ramblings and recipe ideas, and living the solo cooking life in multiple cities, I have THOUGHTS.
Cooking for one means my cravings are in charge. There’s no one to consult, no reason to compromise. If I get a hankering for something, nothing else will do. What I crave changes moment to moment—why strict meal planning or days of the same leftovers just doesn’t work for me. My appetite changes too: Depending on the night or my mood, I’ll want a feast or small snack, something robust and hearty or light and simple.
Cooking for one means willpower is half the battle. Parents have to feed their kids. Couples share the cooking duties or decide where to order takeout. My motivation to get up off the couch and cook is the only factor here. Some nights I feel so inspired and excited to cook that I make a feast. Other nights it’s all I can do to make a sandwich. Cooking for one isn’t an all or nothing proposition… It’s about enjoying whatever ends up on your plate and taking care of yourself in the process.
Cooking for one means playing the “use it up” game. Every item I pick up at the store gets its own screening: If I buy you, how am I going to use you up before you go bad? Or before you become another space-hogging relic that I can’t bear to throw out? Food waste is the enemy that must be defeated at all costs. For me, it’s a fun challenge: My best ideas come from finding new ways to use up what I have on hand.
Cooking for one means keeping it simple and convenient. As much as I love to shop, I don’t have the patience or budget to seek out expensive or hard-to-find ingredients. As much as I love to cook, I don’t want to spend more time cooking or washing dishes. I’m not interested in complicated recipes that just make less food (read: the same number of steps and lots of odds and ends left over). I want food that’s fresh, fast, and interesting. And I want to get everything I need for the week at the one or two stores closest to me.
My takeaway? Solo cooks are just different. We’re our own category with our own unique needs and challenges. And now that singles make up almost half of all homes in the country (!), it’s the perfect time to create our own resources and share them. I couldn’t be happier to be part of the conversation.
The best meals to come out of my kitchen usually happen when I have next to nothing in the fridge. Maybe it’s the necessity of invention. Maybe food just tastes better with the added satisfaction of using up the odds and ends of my fridge that never found a home. If I can get it done in under 20 minutes, I’ve hit the solo cooking trifecta: using up what I have, making something simple and satisfying, and getting it to the table fast. Added bonus if there’s only one pan to clean.
I always, always keep a can of cannellini beans in my pantry. They’re so mild and creamy, so endlessly versatile. I know as single cooks we’re supposed to fear that half-eaten can lest it get forgotten, but this never happens with cannellini beans. I’ll use half in a dinner tonight, then use the other in my next salad, random veggie sauté, or pasta toss. It’s the can that keeps on giving.
You might know of shakshuka as the tomato sauce-y, skillet-baked eggs found on many a brunch menu. I love the idea of a “white” version that’s a bit heartier. I had some droopy parsley, so in it went, along with the Swiss chard, crumbled feta, garlic, and crushed red pepper. I recommend serving with butter-slathered pita (I am so lucky to get mine fresh from a Middle Eastern restaurant across the street from me) and a glass of wine.
Other ways I’ve used that bunch of Swiss chard this week:
– Steamed with a sliced sweet potato and yellow squash as a side for roast chicken
– Shredded for a lunchtime wrap with turkey and white Cheddar
– Blended into a green smoothie with banana, pineapple, and almond milk
– A big veggie stir-fry over brown rice
A speedy beans and eggs skillet made a little heartier with Swiss chard. Use whatever greens you have on hand (spinach, kale, even a big handful of parsley).
Course Main Course
Prep Time 10minutes
Cook Time 15minutes
Total Time 25minutes
2garlic cloves, minced
Pinchcrushed red pepper
¾cupcannellini beans, rinsed and drained(about ½ cup)
¾cupwater, chicken stock, or vegetable broth
1cupSwiss chard leaves, roughly chopped
2tbspfinely chopped flat-leaf parsley(optional)
Salt and black pepper to taste
Heat oil in an 8-inch skillet over medium-high heat. Add garlic and crushed red pepper and cook about 30 seconds or until the garlic starts to sizzle. Stir in white beans and a pinch of salt and sauté about 2 minutes.
Turn down the heat to medium. Using a fork, mash about half the beans in the pan. Stir in water or stock and chard until the chard is wilted. Stir in half the feta crumbles. Spread bean mixture in a single layer in the skillet. If the beans look a little dry at this point, add another splash of water.
Make two pockets in the bean mixture with a spatula or the back of a large spoon and crack one egg into each. Cover the skillet and cook for 4 minutes or until the eggs are just set. Remove the pan from the heat. Sprinkle salt and black pepper over the eggs. Sprinkle the parsley and remaining feta over top. Serve with toast or pita.
My first day in my first apartment in Brooklyn was Christmas Eve. It had been one month since I got my first job in New York, two months since I showed up at my aunt’s Tribeca apartment, three months since I left a seven-year job in Birmingham, my hometown. My new roommate was home in Texas. The streets were quiet, the subways almost empty. I dropped my things and walked the chilly couple blocks to Four & Twenty Blackbirds. Sitting there with my pie and a book, surrounded by other holiday orphans doing the same, I felt like I’d finally “made it” here.
Two years, a new job, and my own apartment later, I’m feeling more at home in the city and with myself. I’ve found that I prefer to live alone and really always have. And I’ve found so much joy and nourishment in cooking for myself. I’m free to indulge any craving, to improvise and fail and discover. My kitchen (er, tiny kitchenette) is where I relax and unwind at the end of a long day. Cooking is all the more satisfying because I know I’m taking care of myself and answering my own weird and random cravings.
I won’t lie though: Cooking for one (even for a professional foodie) is a challenge. Recipes serve four or six or eight. Stores package ingredients to serve four or six or eight. I’m always trying to find new ways to use up what I buy because I can’t stand food waste or a week of the same leftovers. There are also plenty of nights where having the sheer will make something, anything, feels like more than half the battle.
Maybe you feel this way too, which is why I’m sharing My Solo Kitchen with you. Here you’ll find recipes designed to serve one and fit the lifestyle of a busy, social, single cook on a budget: Not fussy or expensive, with accessible ingredients and no food waste. I’ll talk too about living the solo cook life, from shopping strategies and understanding your cravings to just psyching yourself up to make dinner.
Here’s to finding joy and confidence in our kitchens and giving ourselves the gift of a great meal. Let’s do this!
Is cooking really worth it, just for me? Yes, and it’s easier than you think. This is food for the busy, social, single cook, with hacks and use-it-up strategies that make the most of everything you buy. It’s solo cooking designed for real life, and it’s never been more delicious.
Hi, I’m Hannah. I’m a food writer, recipe developer, and content manager based in Brooklyn, NY. I’m aslo passionate about helping single cooks of all skill levels find confidence and joy in cooking for one. Learn more.